R\u00c9GLER MON SOMMEIL \u00c9TAIT CRUCIAL POUR AVOIR UNE CARRI\u00c8RE R\u00c9USSIE<\/p>\n\t
- \n\t\t
- \t\t\t\t\n\t\t
<\/h4>
3 octobre 2020<\/strong><\/p><\/li>
- \t\t\t\t\n\t\t
<\/h4>
Lisez-le en 8 min<\/p><\/li>
- <\/a>\t\t\t\t\n\t\t
<\/h4>
Cliquez ici pour \u00e9couter<\/p><\/li>\t<\/ul>\n\t
L'histoire d'aujourd'hui nous am\u00e8ne \u00e0 Sydney, en Australie. Heidi Dening<\/a>, conf\u00e9renci\u00e8re, auteure et \u00e9ducatrice, partage avec nous le voyage qui l'a amen\u00e9e \u00e0 surmonter l'insomnie r\u00e9sultant d'un \u00e9v\u00e9nement traumatisant: elle a \u00e9chapp\u00e9 \u00e0 la br\u00fblure vive lorsque des bombes \u00e0 essence ont \u00e9t\u00e9 lanc\u00e9es sur sa chambre pendant son sommeil.<\/p>\n\t
- \n\t\t
- \t\t\n\t\t\t\t
![\"Heidi\"](\"https:\/\/smarthomeneed.com\/wp-content\/uploads\/bb-plugin\/cache\/Heidi-683x1024-circle.jpg\" "\\"Heidi\\"")
\n\t\tRENCONTREZ HEIDI!<\/h2><\/li>\t<\/ul>\n\t
Je m'appelle Heidi Dening et j'habite \u00e0 Sydney, en Australie. Je crois que l'\u00e9ducation change des vies et j'ai consacr\u00e9 ma carri\u00e8re \u00e0 transformer la vie de centaines de milliers de personnes dans le monde sur la fa\u00e7on de renforcer leur r\u00e9silience et d'adopter des strat\u00e9gies d'auto-leadership afin qu'elles puissent surmonter l'adversit\u00e9 et sortir des moments difficiles plus forts que jamais. Je le fais lors de conf\u00e9rences (en ligne et sur sc\u00e8ne), sur des lieux de travail avec des \u00e9quipes grandes et petites, via des plateformes en ligne et via mon livre \u00e0 succ\u00e8s sur Amazon intitul\u00e9 `` Son deuxi\u00e8me pr\u00e9nom est le courage - Comment l'auto-leadership transforme la pression en performance, Chaos dans la clart\u00e9 et rage dans la r\u00e9silience. Je travaille avec des clients dans de nombreux secteurs, car je suis s\u00fbr que vous conviendrez que les messages universels de r\u00e9silience, de courage, d'auto-leadership et de bien-\u00eatre sont plus pertinents et importants aujourd'hui qu'ils ne l'ont jamais \u00e9t\u00e9.<\/p>\n\t
\n\t\t\t\tQue cherchiez-vous dans la vie?\n\t\t\t<\/h3>\n\t\t
Even as a little girl, I had terrible sleep issues. In fact, when I was eight years of age, my teacher recorded a relaxation tape (yes it was that long ago!) for my parents to play to me at night to try and help me sleep.Then, five years ago I survived a violent crime when petrol bombs were thrown at my bedroom while leading a group of volunteers overseas. We had got mixed up in some local cultural conflict that had nothing to do with us, but their intention was to burn us alive. Thankfully, we narrowly escaped. The result of this, apart from the post traumatic stress disorder, physical pain from my injuries and emotional pain from the horrific event, was the crippling insomnia that I gained. I have now learnt that this level of insomnia is natural when you have been woken from a deep sleep and your life is in danger. For me, because I was the one to hear the first noise (when the petrol bomb hit my room), I was able to get out and alert the others in time.<\/p>\t\n\t
\n\t\t\t\tQu'est-ce qui vous a emp\u00each\u00e9 d'y parvenir?\n\t\t\t<\/h3>\n\t\t
When i returned to Australia, I found it nearly impossible to sleep because i was so hyper vigilant with listening for noises that would alert me to (perceived) danger. Subconsciously, my brain had linked sleep with life-threatenign situations.But, as we know, out of tough times, out of crisis, out of adversity, good things can happen.And the hard lessons I learnt during that time have inspired me to support organisations and their people to fall asleep and stay asleep so they can better deal with times of stress, uncertainty and change. I am sure you will agree, that this is a skill everyone needs right now to be able to deal with these tough times.<\/p>\t\n\t
\n\t\t\t\tQuel a \u00e9t\u00e9 le d\u00e9clencheur du changement?\n\t\t\t<\/h3>\n\t\t
I studied every book, listened to every podcast, and spoke to every expert who would talk to me about what it takes to fall asleep and stay asleep. When you get a good nights sleep it changes your world and I desperately needed to find a solution that would help me so I kept trying different strategies – some would work and some wouldn’t. What I know now, is that there is not a magic bullet that is the same for everyone, but there are themes on what we can all do to ensure we don’t wake up sleep deprived.<\/p>\t\n\t
\n\t\t\t\tComment \u00e9tait votre voyage? Qu'avez-vous mis en action?\n\t\t\t<\/h3>\n\t\t
I created and integrated into my sleep routine four different “sections”.Section #1: During the Day
I start my day with getting some sun on my skin and ensuring I don’t have any caffeine after noon. I also write my ‘to do’ list for the next day so it doesn’t circle around my head during the night.Section #2: In the Bedroom
I love my 3 pets and they would do anything to snuggle with us during the night, but my sleep is far more important and therefore they stay out of the bedroom. I also use good quality silicone earplugs so I don’t hear anything and all my devices are out of the bedroom.Section #3: Create a buffer between work time and sleep time
I have a very strict ‘wind-down’ routine. An alarm goes off at 9pm to tell me to put all my devices away, and I read a fiction book for the next 55 minutes. This book cannot be anything that triggers ideas, so no work-related book or biography.Section #4: Just Before Bed
Je mets mon \u00e9quipement de sommeil (pas de v\u00eatements de sport) et je fais une routine d'\u00e9tirement \/ yoga doux de 3 minutes sur le sol de mon salon.<\/p>\t\n\t\n\t\t\t\tComment pensez-vous que votre vie serait maintenant si vous aviez continu\u00e9 dans la m\u00eame direction?\n\t\t\t<\/h3>\n\t\t
The kind of crippling insomnia that I had would have ruined me. When you don’t sleep, your brain does not have the opportunity to rest and recharge and this means you can’t focus, you make silly mistakes, you get teary over nothing, cranky over nothing and your decision-making ability deteriorates. In a nutshell, it means you cannot function very well. I was spiralling out of control and my anxiety levels were getting worse and I was catastrophising about everything. I didn’t want to spend my life on sleeping tablets so I had to find a way.<\/p>\t\n\t
\n\t\t\t\tComment est ta vie aujourd'hui?\n\t\t\t<\/h3>\n\t\t
My life is very different now. As long as I stick to my routines and the sleep rituals that I have created for myself, I can easily fall asleep and most of the time I stay asleep. Not always … but enough so I can be a highly functioning adult that has multiple responsibilities. My role as a speaker (on stage and online) means I need to be articulate, empowering, inspiring and sparkly. This is hard to fake, hence why sorting out my sleep was absolutely crucial if I wanted to continue to have a successful career. I also know now that ‘Perfection Is A Fairytale’. I won’t always have the most perfect sleep but I have made enough of a difference to ensure that I can wake up and make the most out of my day.<\/p>\t\n\t
\n\t\t\t\tQue diriez-vous \u00e0 quelqu'un qui lit votre histoire?\n\t\t\t<\/h3>\n\t\t
For anyone who has struggled with sleep problems, I would say ‘trial and error…trial and error…trial and error”. Keep working at it until you find what is right for you. Often it is just small micro-changes that can make a real difference. Please persevere – you are worth it.<\/p>\t\n\t
\n\t\t\t\tQuels sont vos 3 livres les plus inspirants?\n\t\t\t<\/h3>\n\t
- \n\t\t
- <\/a>\t\t\n\t\t
<\/a>
<\/h4>
La tente rouge, par Anita Diamant<\/strong>. J'aime ce livre parce que tout est question de connexion et de soutien communautaire.
\u00a0Faites-le entrer Australie<\/a>, Canada<\/a>, Royaume-Uni<\/a>, \u00a0\u00c9tats Unis<\/a>, France<\/a>, Allemagne<\/a>, Italie<\/a>, Espagne<\/a>.\u00a0<\/p><\/li>- <\/a>\t\t\n\t\t
<\/a>
<\/h4>
L'Alchimiste, par Paulo Coelho.<\/strong> J'aime ce livre car il nous rappelle que nous devons faire confiance \u00e0 ce qui nous est pr\u00e9sent\u00e9.
Faites-le entrer Australie<\/a>, Canada<\/a>, Royaume-Uni<\/a>, \u00c9tats Unis<\/a>,\u00a0France<\/a>, Allemagne<\/a>, Italie<\/a>, Espagne<\/a>. <\/p><\/li>- <\/a>\t\t\n\t\t
<\/a>
<\/h4>
Son deuxi\u00e8me pr\u00e9nom est Courage, par Heidi Dening<\/strong>. I need to disclose this is my own book, but I still have ‘pinch me’ moments to think I have been able to write thousands of words that inspire so many. I like it\u00a0because it reminds me that I can do anything I put my mind to.
Faites-le entrer Australie<\/a>, Canada<\/a>, Royaume-Uni<\/a>, \u00c9tats Unis<\/a>,\u00a0France<\/a>, Allemagne<\/a>, Italie<\/a>, Espagne<\/a>. <\/p><\/li>\t<\/ul>\n\t\n\t\t\t\tQuels sont vos 3 films, s\u00e9ries ou documentaires les plus inspirants?\n\t\t\t<\/h3>\n\t\t\t\t\t\t
![](\"https:\/\/i.ytimg.com\/vi\/zRJkLgl56jk\/maxresdefault.jpg\")
\n\tLe r\u00eave australien<\/strong>. J'aime ce documentaire parce qu'il m'a rappel\u00e9 que nous devons tous nous mobiliser et nous exprimer pour que nous puissions avoir un monde meilleur.<\/p>\n\t\t\t\t\t\t
![](\"https:\/\/i.ytimg.com\/vi\/C-Xep8pU_J0\/maxresdefault.jpg\")
\n\tApatride<\/strong>. J'aime ce documentaire pour la m\u00eame raison que le pr\u00e9c\u00e9dent. Comme l'a dit David Morrison dans son discours puissant, \u00abla norme que vous d\u00e9passez est la norme que vous acceptez\u00bb. Nous devons tous trouver le courage d\u2019assurer un monde plus \u00e9quitable en ne d\u00e9passant pas les conversations ou les comportements inacceptables.<\/p>\n\t\t\t\t\t\t
![](\"https:\/\/i.ytimg.com\/vi\/f2CCEixOVVU\/maxresdefault.jpg\")
\n\tGraisse<\/strong>. J'adore toujours ce film car il me rappelle mon enfance et je le regarde des dizaines de fois apr\u00e8s l'\u00e9cole avec mes amis.<\/p>\n\t
\n\t\t\t\tQuelles sont vos 3 chansons pr\u00e9f\u00e9r\u00e9es?\n\t\t\t<\/h3>\n\t\t\t\t\t\t
![](\"https:\/\/i.ytimg.com\/vi\/Hf6ng1Hsb7I\/maxresdefault.jpg\")
\n\tYou’re In My Heart, by Rod Stewart<\/strong>. J'avais 33 affiches de Rod sur mes murs \u00e0 l'adolescence, donc il a toujours une place sp\u00e9ciale dans mon c\u0153ur.<\/p>\n\t\t\t\t\t\t
![](\"https:\/\/i.ytimg.com\/vi\/1mdDFyrGkCE\/maxresdefault.jpg\")
\n\tBeautiful Day, par U2<\/strong>. C'\u00e9tait toujours la chanson th\u00e8me d'un \u00e9v\u00e9nement que j'avais l'habitude de g\u00e9rer au Vanuatu quand j'avais ma Fondation l\u00e0-bas.<\/p>\n\t\t\t\t\t\t
![](\"https:\/\/i.ytimg.com\/vi\/gGdGFtwCNBE\/maxresdefault.jpg\")
\n\tM. Brightside, par The Killers<\/strong>. C'est la chanson que je chante dans ma t\u00eate avant de monter sur sc\u00e8ne pour aider \u00e0 calmer mes nerfs et cr\u00e9er une \u00e9nergie stimulante qui circule dans mon corps.<\/p>\n\t
\n\t\t\t\tQuelle est votre citation la plus inspirante?\n\t\t\t<\/h3>\n\t\t
If it’s going to be, it is up to me, by Unknown<\/strong><\/em>. Je sais que je suis le seul \u00e0 pouvoir diriger ma vie comme je le souhaite et je dois donc trouver moi-m\u00eame le courage de continuer \u00e0 avancer. Ce n'est pas quelque chose que je peux sous-traiter ou d\u00e9l\u00e9guer \u00e0 un membre de l'\u00e9quipe.<\/p>\t\n\t
\n\t\t\t\tParlez-nous de votre photo pr\u00e9f\u00e9r\u00e9e!\n\t\t\t<\/h3>\n\t\t\t\t
![\"Picture_Cuba\"](\"https:\/\/smarthomeneed.com\/wp-content\/uploads\/2020\/10\/Picture_Cuba.jpg\" "\\"Picture_Cuba\\"")
\n\tC'est ma photo pr\u00e9f\u00e9r\u00e9e car elle a \u00e9t\u00e9 prise pendant les derni\u00e8res vacances o\u00f9 j'\u00e9tais avant que COVID-19 ne ferme le monde. Je suis \u00e0 Cuba et j'adore la photo \u00e0 cause de toute la joie que ce pays r\u00e9silient et ses habitants m'ont apport\u00e9. Quelle chance ai-je de pouvoir le visiter.<\/p>","protected":false},"excerpt":{"rendered":"
L'histoire d'aujourd'hui nous am\u00e8ne \u00e0 Sydney, en Australie. Heidi Dening, conf\u00e9renci\u00e8re, auteure et \u00e9ducatrice, partage avec nous le voyage qui l'a amen\u00e9e \u00e0 surmonter l'insomnie r\u00e9sultant d'un \u00e9v\u00e9nement traumatisant: elle a \u00e9chapp\u00e9 \u00e0 la br\u00fblure vive lorsque des bombes \u00e0 essence ont \u00e9t\u00e9 lanc\u00e9es sur sa chambre pendant son sommeil.<\/p>","protected":false},"author":1,"featured_media":13369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[476,469],"tags":[],"yoast_head":"\n
SORTING OUT MY SLEEP WAS CRUCIAL TO HAVING A SUCCESSFUL CAREER | Smart Home Need<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smarthomeneed.com\/fr\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SORTING OUT MY SLEEP WAS CRUCIAL TO HAVING A SUCCESSFUL CAREER | Smart Home Need\" \/>\n<meta property=\"og:description\" content=\"The story of today brings us to Sydney, in Australia. Heidi Dening, a Keynote Speaker, Author and Educator, shares with us the journey that brought her to overcome the insomnia resulting from a traumatic event: she\u00a0escaped being burnt alive when petrol bombs were thrown at her bedroom while sleeping.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/smarthomeneed.com\/fr\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Home Need\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-03T15:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-23T12:54:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/smarthomeneed.com\/wp-content\/uploads\/2020\/09\/Picture_Cuba.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@admin@smarthomeneed.com\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Smart Home Need\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/smarthomeneed.com\/#organization\",\"name\":\"Smart Home Need\",\"url\":\"https:\/\/smarthomeneed.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/smarthomeneed.com\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/smarthomeneed.com\/wp-content\/uploads\/2020\/04\/Smart-Home-Need_Logo_Color_Stripe.png\",\"contentUrl\":\"https:\/\/smarthomeneed.com\/wp-content\/uploads\/2020\/04\/Smart-Home-Need_Logo_Color_Stripe.png\",\"width\":1800,\"height\":1679,\"caption\":\"Smart Home Need\"},\"image\":{\"@id\":\"https:\/\/smarthomeneed.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/smarthomeneed.com\/#website\",\"url\":\"https:\/\/smarthomeneed.com\/\",\"name\":\"Smart Home Need\",\"description\":\"Satisfy your needs, improve your well-being.\",\"publisher\":{\"@id\":\"https:\/\/smarthomeneed.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/smarthomeneed.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/smarthomeneed.com\/wp-content\/uploads\/2020\/09\/Picture_Cuba.jpg\",\"contentUrl\":\"https:\/\/smarthomeneed.com\/wp-content\/uploads\/2020\/09\/Picture_Cuba.jpg\",\"width\":1200,\"height\":1600,\"caption\":\"Picture_Cuba\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#webpage\",\"url\":\"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/\",\"name\":\"SORTING OUT MY SLEEP WAS CRUCIAL TO HAVING A SUCCESSFUL CAREER | Smart Home Need\",\"isPartOf\":{\"@id\":\"https:\/\/smarthomeneed.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#primaryimage\"},\"datePublished\":\"2020-10-03T15:00:00+00:00\",\"dateModified\":\"2020-09-23T12:54:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/smarthomeneed.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SORTING OUT MY SLEEP WAS CRUCIAL TO HAVING A SUCCESSFUL CAREER\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#webpage\"},\"author\":{\"@id\":\"https:\/\/smarthomeneed.com\/#\/schema\/person\/c49e042021b91ba175e5b3a723d8725e\"},\"headline\":\"SORTING OUT MY SLEEP WAS CRUCIAL TO HAVING A SUCCESSFUL CAREER\",\"datePublished\":\"2020-10-03T15:00:00+00:00\",\"dateModified\":\"2020-09-23T12:54:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#webpage\"},\"wordCount\":1645,\"publisher\":{\"@id\":\"https:\/\/smarthomeneed.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/smarthomeneed.com\/wp-content\/uploads\/2020\/09\/Picture_Cuba.jpg\",\"articleSection\":[\"SLEEP\",\"STORIES\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/smarthomeneed.com\/#\/schema\/person\/c49e042021b91ba175e5b3a723d8725e\",\"name\":\"Smart Home Need\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/smarthomeneed.com\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ed4b7715b5f8da94405ae567af810469?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ed4b7715b5f8da94405ae567af810469?s=96&d=mm&r=g\",\"caption\":\"Smart Home Need\"},\"sameAs\":[\"https:\/\/twitter.com\/admin@smarthomeneed.com\"],\"url\":\"https:\/\/smarthomeneed.com\/fr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SORTING OUT MY SLEEP WAS CRUCIAL TO HAVING A SUCCESSFUL CAREER | Smart Home Need","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/smarthomeneed.com\/fr\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/","og_locale":"fr_FR","og_type":"article","og_title":"SORTING OUT MY SLEEP WAS CRUCIAL TO HAVING A SUCCESSFUL CAREER | Smart Home Need","og_description":"The story of today brings us to Sydney, in Australia. Heidi Dening, a Keynote Speaker, Author and Educator, shares with us the journey that brought her to overcome the insomnia resulting from a traumatic event: she\u00a0escaped being burnt alive when petrol bombs were thrown at her bedroom while sleeping.","og_url":"https:\/\/smarthomeneed.com\/fr\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/","og_site_name":"Smart Home Need","article_published_time":"2020-10-03T15:00:00+00:00","article_modified_time":"2020-09-23T12:54:09+00:00","og_image":[{"width":1200,"height":1600,"url":"https:\/\/smarthomeneed.com\/wp-content\/uploads\/2020\/09\/Picture_Cuba.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@admin@smarthomeneed.com","twitter_misc":{"\u00c9crit par":"Smart Home Need","Dur\u00e9e de lecture estim\u00e9e":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/smarthomeneed.com\/#organization","name":"Smart Home Need","url":"https:\/\/smarthomeneed.com\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/smarthomeneed.com\/#logo","inLanguage":"fr-FR","url":"https:\/\/smarthomeneed.com\/wp-content\/uploads\/2020\/04\/Smart-Home-Need_Logo_Color_Stripe.png","contentUrl":"https:\/\/smarthomeneed.com\/wp-content\/uploads\/2020\/04\/Smart-Home-Need_Logo_Color_Stripe.png","width":1800,"height":1679,"caption":"Smart Home Need"},"image":{"@id":"https:\/\/smarthomeneed.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/smarthomeneed.com\/#website","url":"https:\/\/smarthomeneed.com\/","name":"Smart Home Need","description":"Satisfy your needs, improve your well-being.","publisher":{"@id":"https:\/\/smarthomeneed.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/smarthomeneed.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/smarthomeneed.com\/wp-content\/uploads\/2020\/09\/Picture_Cuba.jpg","contentUrl":"https:\/\/smarthomeneed.com\/wp-content\/uploads\/2020\/09\/Picture_Cuba.jpg","width":1200,"height":1600,"caption":"Picture_Cuba"},{"@type":"WebPage","@id":"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#webpage","url":"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/","name":"SORTING OUT MY SLEEP WAS CRUCIAL TO HAVING A SUCCESSFUL CAREER | Smart Home Need","isPartOf":{"@id":"https:\/\/smarthomeneed.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#primaryimage"},"datePublished":"2020-10-03T15:00:00+00:00","dateModified":"2020-09-23T12:54:09+00:00","breadcrumb":{"@id":"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/smarthomeneed.com\/"},{"@type":"ListItem","position":2,"name":"SORTING OUT MY SLEEP WAS CRUCIAL TO HAVING A SUCCESSFUL CAREER"}]},{"@type":"Article","@id":"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#article","isPartOf":{"@id":"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#webpage"},"author":{"@id":"https:\/\/smarthomeneed.com\/#\/schema\/person\/c49e042021b91ba175e5b3a723d8725e"},"headline":"SORTING OUT MY SLEEP WAS CRUCIAL TO HAVING A SUCCESSFUL CAREER","datePublished":"2020-10-03T15:00:00+00:00","dateModified":"2020-09-23T12:54:09+00:00","mainEntityOfPage":{"@id":"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#webpage"},"wordCount":1645,"publisher":{"@id":"https:\/\/smarthomeneed.com\/#organization"},"image":{"@id":"https:\/\/smarthomeneed.com\/stories\/sorting-out-my-sleep-was-crucial-to-having-a-successful-career\/#primaryimage"},"thumbnailUrl":"https:\/\/smarthomeneed.com\/wp-content\/uploads\/2020\/09\/Picture_Cuba.jpg","articleSection":["SLEEP","STORIES"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/smarthomeneed.com\/#\/schema\/person\/c49e042021b91ba175e5b3a723d8725e","name":"Smart Home Need","image":{"@type":"ImageObject","@id":"https:\/\/smarthomeneed.com\/#personlogo","inLanguage":"fr-FR","url":"https:\/\/secure.gravatar.com\/avatar\/ed4b7715b5f8da94405ae567af810469?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ed4b7715b5f8da94405ae567af810469?s=96&d=mm&r=g","caption":"Smart Home Need"},"sameAs":["https:\/\/twitter.com\/admin@smarthomeneed.com"],"url":"https:\/\/smarthomeneed.com\/fr\/author\/admin\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/smarthomeneed.com\/fr\/wp-json\/wp\/v2\/posts\/13368"}],"collection":[{"href":"https:\/\/smarthomeneed.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smarthomeneed.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smarthomeneed.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smarthomeneed.com\/fr\/wp-json\/wp\/v2\/comments?post=13368"}],"version-history":[{"count":0,"href":"https:\/\/smarthomeneed.com\/fr\/wp-json\/wp\/v2\/posts\/13368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smarthomeneed.com\/fr\/wp-json\/wp\/v2\/media\/13369"}],"wp:attachment":[{"href":"https:\/\/smarthomeneed.com\/fr\/wp-json\/wp\/v2\/media?parent=13368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smarthomeneed.com\/fr\/wp-json\/wp\/v2\/categories?post=13368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smarthomeneed.com\/fr\/wp-json\/wp\/v2\/tags?post=13368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} - <\/a>\t\t\n\t\t
- <\/a>\t\t\n\t\t
- \t\t\t\t\n\t\t
![\"\"](\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=shn09-20&language=en_US&l=li1&o=1&a=B000FA5PZU\")
![\"\"](\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=shn09-20&language=en_US&l=li1&o=1&a=B00U6SFUSS\")
![\"\"](\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=shn09-20&language=en_US&l=li1&o=1&a=B07P68JM91\")