COVID-19 \u00c8 STATO PER ME UN MOMENTO DI GRANDE CRESCITA MENTALE<\/p>\n\t
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12 ottobre 2020<\/strong><\/p><\/li>
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Leggi in 6 min<\/p><\/li>
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Clicca qui per ascoltare<\/p><\/li>\t<\/ul>\n\t
La storia di oggi ci porta a Los Angeles, nello stato americano della California. Jessica, imprenditrice sociale e fondatrice di Rame H2O<\/a>, shares with us the impact of COVID-19 on her daily working routine and how meditation has helped her to counterbalance the “productivity threats” of working from home.<\/p>\n\t
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![\"Jessica\"](\"https:\/\/smarthomeneed.com\/wp-content\/uploads\/bb-plugin\/cache\/Jessica-circle.png\" "\\"Jessica\\"")
\n\t\tINCONTRA JESSICA!<\/h2><\/li>\t<\/ul>\n\t
Il mio nome \u00e8 Jessica Rose. Sono il CEO di un'impresa sociale di e-commerce 100% gestita da donne nel settore della salute e del benessere. Ho poco pi\u00f9 di trent'anni e sono nata e cresciuta sulla costa occidentale. Ho studiato salute e nutrizione e, dopo aver trascorso un po 'di tempo viaggiando per il mondo e sperimentando culture diverse, sono stata un'imprenditrice per gran parte della mia vita lavorativa. Credo che lo scopo della vita sia essere felici e avere successo secondo la nostra stessa definizione, piuttosto che cercare di adattarsi allo stampo di successo che la societ\u00e0 ci impone.<\/p>\n\t
\n\t\t\t\tCosa stavi cercando nella vita?\n\t\t\t<\/h3>\n\t\t
Prima della pandemia, arrivare al mio ufficio la mattina mi metteva automaticamente in modalit\u00e0 di lavoro e generalmente ero in grado di dedicare diverse ore solide di lavoro concentrato. COVID-19 \u00e8 stato un momento di grande crescita mentale per me. Non c'\u00e8 dubbio che lavorare da remoto e dover affrontare le complicazioni dovute alla pandemia abbia creato pi\u00f9 distrazioni durante la giornata.<\/p>\t\n\t
\n\t\t\t\tCosa ti ha impedito di raggiungerlo?\n\t\t\t<\/h3>\n\t\t
Ora, lavorando a distanza da casa, trovo che sia necessario uno sforzo molto maggiore per creare confini e un ambiente che assicuri che ci sia tempo e spazio per dedicarsi al duro lavoro necessario per far progredire l'attivit\u00e0. Ho scoperto che i recenti disordini nel mondo mi hanno effettivamente aiutato a diventare pi\u00f9 connesso con me stesso. In particolare, la pandemia mi ha aiutato a scoprire un nuovo apprezzamento per la meditazione e l'ho trovata un modo molto efficace per aumentare la mia concentrazione ed efficienza.<\/p>\t\n\t
\n\t\t\t\tQual \u00e8 stato il fattore scatenante del cambiamento?\n\t\t\t<\/h3>\n\t\t
While this leads to challenges, I find that starting the day with a thirty minute meditation exercise with deep breathing can have a profound impact on the quality of my work day. If I find myself losing focus as the day goes on, I will take shorter meditation breaks – generally no longer than few minutes. Although these sessions are much shorter, I find that they tend to restore the initial focus and serenity felt after the longer meditation at the start of the day.<\/p>\t\n\t
\n\t\t\t\tCom'\u00e8 stato il tuo viaggio? Cosa hai messo in azione?\n\t\t\t<\/h3>\n\t\t
Ho anche iniziato a praticare la consapevolezza. All'inizio di ogni giornata, dedico circa 20 minuti alla cura di me stesso considerando ci\u00f2 che la mia giornata ha in serbo e ricordandomi di utilizzare un approccio di consapevolezza per affrontare la mia giornata, piuttosto che lasciarmi affrontare.<\/p>\t\n\t
\n\t\t\t\tCome pensi che sarebbe la tua vita adesso se avessi continuato nella stessa direzione?\n\t\t\t<\/h3>\n\t\t
Quando non siamo consapevoli, i nostri giorni vengono consumati reagendo agli eventi che accadono intorno a noi senza essere molto premurosi su di loro. Questo pu\u00f2 farci reagire male e non essere colleghi, madri, padri, sorelle o fratelli ideali. Quando pratichiamo la consapevolezza, apriamo lo spazio tra stimolo e risposta e ci diamo la possibilit\u00e0 di riflettere sullo stimolo e scegliere come rispondere, che, riflettendoci, dovrebbe essere la risposta positiva.<\/p>\t\n\t
\n\t\t\t\tCome va la tua vita oggi?\n\t\t\t<\/h3>\n\t\t
Quando rispondiamo positivamente, possiamo diffondere le situazioni e vivere una vita pi\u00f9 contenta e felice. Impostando questa intenzione ogni mattina, trovo che posso migliorare significativamente la qualit\u00e0 della mia giornata. In particolare, trovo che mi sento pi\u00f9 calmo ed energico, oltre che pi\u00f9 fiducioso. Trovo anche di essere diventato pi\u00f9 un risolutore di problemi e sono in grado di diffondere le situazioni prima che diventino difficili.<\/p>\t\n\t
\n\t\t\t\tCosa diresti a qualcuno che legge la tua storia?\n\t\t\t<\/h3>\n\t\t
Vorrei dire che gran parte della vita \u00e8 uno stato mentale e che dovrebbero cogliere l'occasione per provare la meditazione e la consapevolezza e vedere come influisce sul loro stato d'animo e sulla vita in generale. Tutto ci\u00f2 che serve \u00e8 un investimento di 20-40 minuti al giorno, o pi\u00f9 a lungo se ritieni di averne bisogno. Una volta che lo fai un paio di volte, scoprirai che diventa un'abitudine ei benefici diventeranno pi\u00f9 radicati e accessibili per te.<\/p>\t\n\t
\n\t\t\t\tQuali sono i tuoi primi 3 libri di ispirazione?\n\t\t\t<\/h3>\n\t
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<\/a>
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Come conquistare amici e influenzare le persone, di Dale Carnegie<\/strong>. Questo libro \u00e8 speciale per le lezioni che insegna sulle relazioni interpersonali.
\u00a0Ottenere in Australia<\/a>, Canada<\/a>, Regno Unito<\/a>, \u00a0stati Uniti<\/a>, Francia<\/a>, Germania<\/a>, Italia<\/a>, Spagna<\/a>.\u00a0<\/p><\/li>- <\/a>\t\t\n\t\t
<\/a>
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La magia di pensare in grande, di David J. Schwartz<\/strong>. Questo libro \u00e8 speciale per l'intuizione che fornisce su come pensare in grande non sia cos\u00ec diverso dal pensare in piccolo, in parte per l'impatto che ha sulla tua vita.
Ottenere in Australia<\/a>, Canada<\/a>, Regno Unito<\/a>, stati Uniti<\/a>,\u00a0Francia<\/a>, Germania<\/a>, Italia<\/a>, Spagna<\/a>. <\/p><\/li>- <\/a>\t\t\n\t\t
<\/a>
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The Art of Happiness, di Dalai Lama e Howard C. Cutler<\/strong>. Questo libro \u00e8 speciale perch\u00e9 ci mostra come sconfiggere l'ansia, l'insicurezza, la rabbia e lo scoraggiamento quotidiani.
Ottenere in Australia<\/a>, Canada<\/a>, Regno Unito<\/a>, stati Uniti<\/a>,\u00a0Francia<\/a>, Germania<\/a>, Italia<\/a>, Spagna<\/a>. <\/p><\/li>\t<\/ul>\n\t\n\t\t\t\tQuali sono i tuoi 3 film, serie o documentari pi\u00f9 stimolanti?\n\t\t\t<\/h3>\n\t\t\t\t\t\t
![](\"https:\/\/i.ytimg.com\/vi\/sFXoAVi4FPk\/maxresdefault.jpg\")
\n\tIt’s a Wonderful Life<\/strong>. Questo film mi ricorda la bont\u00e0 dell'umanit\u00e0.<\/p>\n\t\t\t\t\t\t
![](\"https:\/\/i.ytimg.com\/vi\/4-CrrtYjrbM\/maxresdefault.jpg\")
\n\tPer uccidere un Mockingbird<\/strong>. Questo film mi ricorda l'importanza di difendere ci\u00f2 che credi sia giusto.<\/p>\n\t\t\t\t\t\t
![](\"https:\/\/i.ytimg.com\/vi\/8tab8fK2_3w\/maxresdefault.jpg\")
\n\tRocky<\/strong>. Il film mi ricorda l'importanza della spinta pura e della determinazione per avere successo.<\/p>\n\t
\n\t\t\t\tQuali sono le tue prime 3 canzoni preferite?\n\t\t\t<\/h3>\n\t\t\t\t\t\t
![](\"https:\/\/i.ytimg.com\/vi\/QJAL6VpX4dY\/maxresdefault.jpg\")
\n\tSomewhere Over The Rainbow, by Israel Kamakawiwo’ole<\/strong>. Mi fa sentire immediatamente calmo.<\/p>\n\t\t\t\t\t\t
![](\"https:\/\/i.ytimg.com\/vi\/rBrd_3VMC3c\/maxresdefault.jpg\")
\n\tChe mondo meraviglioso, di Louis Armstrong<\/strong>. Mi riempie di calore.<\/p>\n\t\t\t\t\t\t
![](\"https:\/\/i.ytimg.com\/vi\/iPUmE-tne5U\/maxresdefault.jpg\")
\n\tWalking On Sunshine, di Katrina and the Waves<\/strong>. Mi fa sentire eccitato per la mia giornata.<\/p>\n\t
\n\t\t\t\tQual \u00e8 la tua citazione pi\u00f9 stimolante?\n\t\t\t<\/h3>\n\t\t
Tra stimolo e risposta c'\u00e8 spazio. In quello spazio \u00e8 nostro potere scegliere la nostra risposta. Nella nostra risposta sta la nostra crescita e la nostra libert\u00e0, di Viktor Frankl<\/strong><\/em>. A mio avviso, questa citazione cattura perfettamente uno dei principali vantaggi della consapevolezza.<\/p>\t\n\t
\n\t\t\t\tParlaci della tua foto preferita!\n\t\t\t<\/h3>\n\t\t\t\t
![\"Picture_tree\"](\"https:\/\/smarthomeneed.com\/wp-content\/uploads\/2020\/10\/Picture_tree-1024x768.jpg\" "\\"Picture_tree\\"")
\n\tI love this photo because it reminds me of how beautiful life is. I choose happiness and growth\u00a0every day and that’s what I see in this photo. When I’m having a hard day I know I can always turn to nature to boost my spirits. For those days I just can’t get outside I can look at this photo instead and get back on track.<\/p>","protected":false},"excerpt":{"rendered":"
The story of today brings us to Los Angles, in the U.S. state of California. Jessica, a social entrepreneur and founder of Copper H2O, shares with us the impact of COVID-19 on her daily working routine and how meditation has helped her to counterbalance the “productivity threats” of working from home.<\/p>","protected":false},"author":1,"featured_media":13502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[469,470],"tags":[],"yoast_head":"\n
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